Fitness Friday (February 14, 2014)

Today in P.E. the whole class had to do The Extended Beep Test in which where you can run as much as you can and rest for one or two beeps each round. Improvements have yet to be attained. In fact I went a bit higher than before. My regular run went from 10 and then I started resting, although I ran all the way for level 21 Today I learned how to run the beep test without giving up and stay out of my comfort zone.