Today, was Fitness Tuesday, so I had to see where my fitness level was. Our class did the beep test in the large gym. I assumed that I was gonna need some help from my friends and here were my results...
Beep Test:
- 9.0
-I ran my best. (My Personal Record is 11)
-I tried going outside of my comfort zone
Body Bridge
-1 Minute 2 Seconds
Wall Touch
-270 cm
-235 cm
Body Press
- 13 Times
T-Run Test
-10.9 Seconds
Board Balancing
-Floor Touches: 13 in 30 Seconds
"It felt like I needed some more time working on my fitness level and push harder. I learned not to pushed myself too far or I'll start vomiting"
Beep Test:
- 9.0
-I ran my best. (My Personal Record is 11)
-I tried going outside of my comfort zone
Body Bridge
-1 Minute 2 Seconds
Wall Touch
-270 cm
-235 cm
Body Press
- 13 Times
T-Run Test
-10.9 Seconds
Board Balancing
-Floor Touches: 13 in 30 Seconds
"It felt like I needed some more time working on my fitness level and push harder. I learned not to pushed myself too far or I'll start vomiting"
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