Fitness Friday (February 7, 2014)

Today, was the 45-Minute Fitness Activity. We were assigned to follow what the P.E. staff were doing, for example: JUMPING JACKS, PUSH-UPS, ETC. I didn't need help from another person since this was a one person job. I felt a slight pain on my left arm during the activity, and I figured that I need to spend more time on my strenght in order to succeed. But I learned that my stamina is improving more and more. I am hoping to see some improvement on next week's BEEP TEST.